A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since then. No side effects and helps keep me feeling healthy.
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The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing tips for increasing oxygen, et cetra!
The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense urges.
Exercise creates the same mood boosters that chocolate can, minus the calories!
This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mistakes as a harmful invader, such as a bacteria, parasite or virus, but also ends up damaging our own body. Long-term exposure can even trigger auto-immunity, where the immune system actively attacks our own tissues and bodily structures.
Visit Alcat.com for more information.
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