Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weigh Every Day!!!

70

Members Were Sparked
This Sparked Me!

I have been stuck for a few months, but I feel like I've finally broken through. If you weigh every day, you can see a sodium spike after eating out too much, for example, and you can see what your weight is really doing.

MORE INFORMATION:
Weighing every day also lets women see water fluctuations caused by hormones. Track it in an Excel graph if it helps.
- Submitted by SCMAMAJONES 4/28/2010 in Breaking a Plateau | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PRIDEL 4/30/2010 12:15:00 AM

    Experts always seem to say to weigh once a week or less but I agree weighing everyday is one of my "secrets" of success. I couldn't agree more.
MORGHPOLOU 4/3/2012 12:45:00 AM

    This always works for me! I was within 5 lbs of my goal weight, and then my scale broke. Back on came 10 lbs, and now I'm back on my new scale!
CSDAYS 5/5/2010 12:06:00 AM

    I'm going to try starting tomorrow. I like to weigh just one day a week but it is not working for me. Thanks for the suggestion.

Shirleyr>

emoticon emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: aromatherapy for | oil aromatherapy | essential aromatherapy