Secrets of Success

Weigh Every Day!!!

0SHARES

70

MEMBERS SPARKED

I have been stuck for a few months, but I feel like I've finally broken through. If you weigh every day, you can see a sodium spike after eating out too much, for example, and you can see what your weight is really doing.

More Information:

Weighing every day also lets women see water fluctuations caused by hormones. Track it in an Excel graph if it helps.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Experts always seem to say to weigh once a week or less but I agree weighing everyday is one of my "secrets" of success. I couldn't agree more. - by PRIDEL
  • This always works for me! I was within 5 lbs of my goal weight, and then my scale broke. Back on came 10 lbs, and now I'm back on my new scale! - by MORGHPOLOU
  • I'm going to try starting tomorrow. I like to weigh just one day a week but it is not working for me. Thanks for the suggestion.

    Shirleyr>

    emoticon emoticon emoticon emoticon - by CSDAYS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: healthy food lunch | healthy meal for lunch | a healthy lunch meal