If you are like me and get hungry at night here is what I do. I plan out my food in my nutrition tracker and always leave just enough for a night time snack which is a bowl of cheerios. That satisfies a craving if you re really hungry and has no guilt attached because it fits in your tracker.
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Biotene Toothpaste helps dry mouth tremendously. I use Colgate Total in the AM and Biotene at night. They also have mouthwash, oral gel for nightime, and gum. The gel is great. Forget the gum it's expensive and Orbit sugar free does the same thing. Toothpaste is about 5.50 at Walmart.
Not as thristy anymore since using the Biotene.
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