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21 Days To Make A Small Amount Of Movement A Habit


Members Were Sparked
This Sparked Me!

What would happen if every day you climbed a set of stairs? Or put on music while the kettle is boiling and danced around the kitchen? Or every add on TV stood up and did a small chore? Before Spark people I did not think these tiny changes would make a difference but within 3 weeks it was habit!

- Submitted by JUSTYNA7 4/28/2010 in Exercise | 1 Comments
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Member Comments

MARTHAR3 6/19/2010 9:58:00 AM

    Yes it is just getting started doing it. Great tip... emoticon

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