Secrets of Success

Set New Goals

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My first maintenance goal was to increase exercise to burn 400 calories per day, based on an article about maintaining. After 8 weeks, my reward was a new scale. My current goal is to build muscle and reduce body fat percentage. Also, to reduce sweetener to 4 packets or less per day.

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Member Comments

  • SANNJI
    This is great advice. Always having a particular goal in mind is motivating, and helps you stay on track. - by SANNJI

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