If you do not like Sparks planned menus, do your own!! Took me awhile to figure that out, but you need to take the time to check it out. Very valuable tool. Don't be afraid to ask, the only dumb question is the one that wasn't asked!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread. (Similarly, check out the panic button forum, to support people who are having a bit of a moment.)
Post your secret of success for YOU. It's great to share your secret but it's even better to remember what works best for YOU. As you go through and figure things out for yourself, you might have a tendency to forget certain things (I do). By posting them here, you can go back and look at your postings to remind yourself of what works for you. I'm posting this for myself for that very reason.211
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