SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Plateau Breaking

Members Were Sparked

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball.

- Submitted by 782298 4/28/2010 in Exercise | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

782298's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

the swim suit that did not fit

I picked out a swimsuit that was my size now at my current weight. I did not try on the suit at the store. When I got home I was sure that I could fit the suit. I tried on the suit and it was too big. I had been swimming everyday two weeks prior. I was a little sad, I liked the suit.

MORE INFORMATION:
I looked at the bright side of things and decided that I had broken through my plateau.198

- Submitted by BAE2010 4/28/2010 | 6 Comments | View Secret

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

- Submitted by KINSBAILE 4/28/2010 | 6 Comments | View Secret

5 More Minutes

I read on Dr OZ website that just adding 5 minutes a day to your workout can break a plateau - I'm going to try it311

- Submitted by WDWGIRLS 4/28/2010 | 5 Comments | View Secret

Diet Resources: help with weight loss | weight loss help | exercise for weight loss

Secrets of Success

Plateau Breaking

782298's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

the swim suit that did not fit

Soda

5 More Minutes