I keep a journal with what I call little insights, those 'aha' moments. It can be about anything from tips I read about keeping the dryer screen clean to something really big like realizing how I use my obesity to keep me from even trying whatever because I'm so afraid to fail.
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"If you change what you believe...it changes what you can achieve."
I try to remember this saying that I heard somewhere along this journey...Also I try and remember to "Make the next right choice" especially after I've not made a good choice. I've discovered It's all about mind over matter. And I've learned the more I log into Spark People the more I stay focused
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