Secrets of Success

Walk In Place

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MEMBERS SPARKED

Do you find it hard to get your 10,000+ steps a day? Well, learn to walk in place every chance you get. You can do this when talking on the phone, watching tv, or just anytime you feel like it. Before you know it, you'll be recording more steps on your pedo than you've ever seen before.

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Member Comments

  • i don't seem to be able to 10,000 a day on a regular basis but I need to aspire to this. Every step counts! thanks for the reminder. - by LYNCHD05
  • It seems like a practical purpose but a boring one.

    Joanna - by HYATTI1
  • great ideas - by SASSYTHING52
  • I manage to get those steps in pretty quickly at my job so anything else is BONUS!!!
    emoticon - by JLLOVETT
  • Awesome idea! - by NESARIAN
  • A VERY DOABLE STEP! THANK YOU FOR THAT! emoticon - by TIGERESTJEN
  • EPATTEN79
    Love the idea! - by EPATTEN79
  • PAMRUTH2
    This is a great tip and so easy to do. emoticon - by PAMRUTH2
  • Excellent! - by WONDERFUL2BME
  • Great idea! Tahnks for sharing, plenty of opportunity to walk in place! - by NHEMBERGER
  • Thanks for sharing. I will do t his today. - by LOVINGKATE
  • TOMORROW-C
    That's a great idea, thanks!!! - by TOMORROW-C
  • Great tip
    emoticon - by HHOLT6
  • Great idea! - by GINA180847
  • I'll have to try that. Thanks.

    Judy - by JUDSTERF
  • I will try some of these suggestions. Thanks - by LRJ115
  • Leslie Sansone workout videos are "walk in place" workouts and have been very effective for me. She has a wide variety of workout levels, including some with weights.

    emoticon - by CLARALAW
  • Great idea! - by PYNETREE
  • Awesome I will try this...Thanks for sharing this info. I wear my pedometer all the time but never thought of this.... emoticon - by LIN1111
  • emoticon - by INGMARIE
  • I'm wearing my pedometer all day, struggling to get in all those steps....will have to work on walking in place - by CMORISAK
  • Thanks for the tip. I just don't think about walking while I'm standing.
    emoticon - by KAYYVAUGHN
  • I have 2 little dogs that need walking - everytime we walk, tho, they have to stop & sniff very often. I started early on either dancing or walking in place, or doing squats or stretches while I wait for them. emoticon - by DESERTDREAMERS
  • I do that myself. I find that getting to 10.000 on a workday is simple (I work in retail, so I walk all the time), but my days off provide a challenge. I step when I'm getting gas and when I'm preparing food (except when I'm cutting things; I'm not that graceful!). It totally helps bump up the count. - by KATRENIAH
  • I walk every day, at least 2 miles and have only used the pedometer to measure those "exercise" steps. I think I'll wear it all day tomorrow, just to see how many steps I really do walk a day. - by CATTIANN

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