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Walk In Place

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Do you find it hard to get your 10,000+ steps a day? Well, learn to walk in place every chance you get. You can do this when talking on the phone, watching tv, or just anytime you feel like it. Before you know it, you'll be recording more steps on your pedo than you've ever seen before.

- Submitted by NYARAMULA 4/28/2010 in Exercise | 25 Comments
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Member Comments

LYNCHD05 9/11/2012 11:48:00 AM

    i don't seem to be able to 10,000 a day on a regular basis but I need to aspire to this. Every step counts! thanks for the reminder.
HYATTI1 9/15/2012 5:09:00 PM

    It seems like a practical purpose but a boring one.

Joanna
SASSYTHING52 9/13/2012 11:17:00 PM

    great ideas
JLLOVETT 9/12/2012 4:23:00 PM

    I manage to get those steps in pretty quickly at my job so anything else is BONUS!!!
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NESARIAN 9/11/2012 9:22:00 PM

    Awesome idea!
TIGERESTJEN 9/11/2012 3:36:00 PM

    A VERY DOABLE STEP! THANK YOU FOR THAT! emoticon
EPATTEN79 9/11/2012 2:57:00 PM

    Love the idea!
PAMRUTH2 9/11/2012 12:54:00 PM

    This is a great tip and so easy to do. emoticon
WONDERFUL2BME 9/11/2012 12:29:00 PM

    Excellent!
NHEMBERGER 9/11/2012 12:02:00 PM

    Great idea! Tahnks for sharing, plenty of opportunity to walk in place!
LOVINGKATE 9/11/2012 11:35:00 AM

    Thanks for sharing. I will do t his today.
TOMORROW-C 9/11/2012 11:30:00 AM

    That's a great idea, thanks!!!
HHOLT6 9/11/2012 11:11:00 AM

    Great tip
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GINA180847 9/11/2012 11:11:00 AM

    Great idea!
JUDSTERF 9/11/2012 10:16:00 AM

    I'll have to try that. Thanks.

Judy
LRJ115 9/11/2012 9:52:00 AM

    I will try some of these suggestions. Thanks
CLARALAW 9/11/2012 9:40:00 AM

    Leslie Sansone workout videos are "walk in place" workouts and have been very effective for me. She has a wide variety of workout levels, including some with weights.

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PYNETREE 9/11/2012 8:49:00 AM

    Great idea!
LIN1111 9/11/2012 8:35:00 AM

    Awesome I will try this...Thanks for sharing this info. I wear my pedometer all the time but never thought of this.... emoticon
INGMARIE 9/11/2012 8:31:00 AM

    emoticon
CMORISAK 9/11/2012 6:24:00 AM

    I'm wearing my pedometer all day, struggling to get in all those steps....will have to work on walking in place
KAYYVAUGHN 9/11/2012 5:16:00 AM

    Thanks for the tip. I just don't think about walking while I'm standing.
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DESERTDREAMERS 4/28/2010 11:16:00 AM

    I have 2 little dogs that need walking - everytime we walk, tho, they have to stop & sniff very often. I started early on either dancing or walking in place, or doing squats or stretches while I wait for them. emoticon
KATRENIAH 4/28/2010 11:07:00 AM

    I do that myself. I find that getting to 10.000 on a workday is simple (I work in retail, so I walk all the time), but my days off provide a challenge. I step when I'm getting gas and when I'm preparing food (except when I'm cutting things; I'm not that graceful!). It totally helps bump up the count.
CATTIANN 4/28/2010 9:37:00 AM

    I walk every day, at least 2 miles and have only used the pedometer to measure those "exercise" steps. I think I'll wear it all day tomorrow, just to see how many steps I really do walk a day.

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