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Our limits are self-imposed & we don't give ourselves enough credit so we tend to get exactly what we expect. We are really stronger than we think we are & we need to learn to reach just a little further than we think we can. 1 extra step can make all the difference. Dream bigger & reach higher.
My usual craving times are at night. I have found that if I drink water instead of right away grabbing a snack, my cravings often go away. I "forget" to drink much throughout the day meaning my body is dehydrated and really not hungry after all. 194
Reach for a glass of water before reaching for a snack...works for me!
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