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Swollen Fingers On Your Long Walk?

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In training for a marathon walk, I learned that walking w/your arms swinging at your sides causes the swollen fingers. Proper form has the forearm at a 90 degree angle (like a runner) which prevents the swelling. If this is hard, hold a string or stick between your hands to help keep hands up.

- Submitted by COUNTING_DOWN 4/28/2010 in Exercise | 2 Comments
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Member Comments

TAMSPARKLESTOO 5/10/2010 11:46:00 AM

    I had no idea but that happens to me all the time and I find it extremely annoying. Thank you for sharing.
ACLUBB5 4/28/2010 8:22:00 AM

    interesting

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