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Keep Drinking Water To Stay Well

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I find that by drinking 8 glasses of water a day I keep hydrated and keep my numbers low like blood sugar, cholesterol, as well as when I have a cold it makes me get over it faster because I'm not dried up. I also have more energy in which to exercise more.

- Submitted by HOPE2BE 4/28/2010 in Staying Healthy | 0 Comments
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