I lost my first 55 pounds at a rate of 1.5 pounds per week. The last 27 pounds I lost at .5 pounds per week. It all adds up. There are benefits to losing slowly. Your skin is more elastic. You get to eat more and can meet more of your nutritional needs. Won't be as hungry. Slow works, too!
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I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for friends.
It helps to color in your time slots, makes it easier to read in a hurry
Write on the Manual Cover: purchase date, where bought, warranty info, service plan. Instead of a box or file for all manuals...tape the packet to the item or keep in the same room as the appliance in a designated spot. TOSS the old manual when you toss the item. Staple the receipt to the booklet. Mail registration form right away! This will make life SO MUCH easier when you have to downsize or sell or give away the product. Attach hardware: allen wrench, brackets. 148
Opens drawer space, file space and everything is at your fingertips when you need it in a hurry.
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