Secrets of Success

Move Throughout The Day

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MEMBERS SPARKED

When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour.

More Information:

While it's important to get your heart rate up for cardiovascular health, a lot of calories can be burned just doing everyday tasks.

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Member Comments

  • Is a Bodybugg a pedometer? - by SOLUCKY12
  • Oh I hear ya. I have actually been taking my 15 minute breaks and going for a walk. I also make sure to get up 2-3 times an hour and walk around my office, filing papers. I find as many excuses as I can to get up and move! - by LNZMANSFIELD
  • This is totally my secret! I move, move and move all day. Laundry, walking the dogs, vacuuming, dusting, yard work, running errands-these are all my secret to burning calories. - by REDSPARKLE

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