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Eat Before You Shop

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DO NOT go food shopping on an empty stomach! This way, you will be less apt to grab the unhealthy stuff that you do not need. emoticon

- Submitted by PSPARKS123 4/28/2010 in Weight Loss | 1 Comments
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_JERSEYGIRL_ 7/5/2010 8:15:00 AM

    Oh I agree 100%. Eating before shopping definitely makes you think before you grab. I also take some water with me so I can drink while I shop. I think that helps too!

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