Make a breakfast souffle/casserole with eggs, egg whites, low fat mozzarella, turkey, and veggies. Cut casserole into breakfast sized servings and wrap individually. Grab one on the way out in the morning and you have enough healthy protein to keep from getting hungry all morning!
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I spend five mins every evening pre-cutting fruit for breakfast and carrot/cucumber for snacks. So easy on a manic morning (and which household has a relaxed morning) to go without breakfast or eat something unhealthy but convenient. And also during the day, so easy to pick on the wrong things.
As I prepare things each evening, I feel good about it, knowng that this 5 min activity will help keep me on track the next day and every morning I am so happy that I did it as I dish up my breakfast x
The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY! 12302286254
I also make a dozen muffins on the weekend, with protein powder and fruit in them for a fast breakfast on the go each morning.
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