Secrets of Success

Don'T Wait Until You Get Hungry

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MEMBERS SPARKED

I have personally found that if I consciously schedule myself to eat a snack in between main meal,s (even if I don't feel hungry) not only do I maintain energy levels, I eat less at the next main meal emoticon I have at least proven this to myself by using Sparkpeoples Nutrition Tracker tool

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Member Comments

  • When I became pre-diabetic from being overweight, I learned that eating every two hours keep me feeling full and stabilized my blood sugar. Your metabolism increases and burns more fat and calories. I try to have a protein and a carb for each snack.

    - by SUNSHINE6442
  • SPIRITCATCHER
    This works for me as well. About 6 months ago, I started setting timer for 3.5 hrs. We eat regular meals &/or snacks that keep us level on the hunger scale.

    emoticon - by SPIRITCATCHER

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