While my self control seems to go out of the window and I feel I can't resist eating some candy, I have some fruit instead. It's hearty, satisfying, low in calories and fat, rich in fiber and usually my candy cravings go away after consuming fruit.
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always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.
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sometimes it evens satisfies my sweet tooth
Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the munchies.
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This satisfies my sweet tooth, desserts are portion controlled, and it stops the mindless snacking at night in front of the tv.
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