Secrets of Success

Exercise

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I try and move every day. 5 minutes at a time if that is all I have in me that day. However, when I have the time to exercise it is amazing how 30 minutes can come like that once I do the first 5. emoticon

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Member Comments

  • i love this attitude. my life is so busy with work,disabled spouse and dogs that i dont seem to have enough time to take care of what all needs to be done. I'm going to give your 5 minute approach -always reminding myself that 5 minutes is better than no minutes-thanks - by 1HOTTAMALE
  • Little steps!! emoticon - by DELIAF1
  • Yes, that happens to me all the time. I am just not in the mood for exercise. So I tell myself, just five minutes to keep it going. After five minutes I want to keep going. Sometimes I have to keep on adding 'five more minutes' but it works every time. - by RAJASHREE108
  • Every minute adds up and by the end of the day you got in more than you thought. GREAT tip. - by KNITTABLES

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