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Drinking Water


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I start the day with 16 oz water before coffee then have another 16 oz before lunch and another 16 oz before dinner. I try to sip on water or decaf. coffee/tea during the day.

Drinking the water before eating seems to help me control eating too much. I also reach for water or decaf tea first when I think I'm hungry.
- Submitted by BIKERBABE2BE 4/27/2010 in Weight Loss | 1 Comments
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PROPMAN1 10/13/2010 3:51:00 PM

    Will try drinking water before meals to seem fuller...won't be 16oz though. I DON'T CARE TOO MUCH FOR WATER. emoticon

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