I have found that I was getting into a bad habit: wanting a sweet after lunch or dinner. I now have Hot Tea after a meal and it elimates the need for the sweet. It also replaces a healthy habit for one that isn't so healthy. I switch tea flavors to keep it interesting!
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Variety is the spice of life. Each week pick 1 thing 2 concentrate on & learn to make it a habit 4 that week. Determine 2 eat 2 servings of fruit at each meal; Try a new veggie every day 4 a week; exercise 4 10 min b4 each meal; no matter what, make that a priority 4 a week & see a new habit develop
I pick one bad habit to break every week, I fast that bad habit and add on to it the next week. I am fasting soda this week, next week may be ice cream. Continue on until your habit is broken. You lose weight and change your eating habits at the same time. It takes 21 days to break a habit.
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