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After Meal Habits

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I have found that I was getting into a bad habit: wanting a sweet after lunch or dinner. I now have Hot Tea after a meal and it elimates the need for the sweet. It also replaces a healthy habit for one that isn't so healthy. I switch tea flavors to keep it interesting! emoticon

- Submitted by MKPRINCESS007 3/26/2010 in Healthy Eating | 2 Comments
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Member Comments

MOJOONE 3/26/2010 12:11:00 PM

    Thanks!! I have been fighting this battle for the last couple of weeks. I find that even before dinner is finished, I am thinking about something sweet.
ALEXANDERLISA 1/15/2011 6:00:00 PM

    That was my problem, but I am much better. Now frut, fruit , fruit or spiced tea!

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