I've put one simple question on my cupboards and fridge : Are you really hungry? It's very efficient for eliminating careless snacking and to promote conscious eating... Plus, it's a great conversation starter for guests that come over!
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Using my Sparkpoints page to collect points is very helpful. When it comes to answering the trivia questions, it can get discouraging to get so many wrong because some questions I feel are trick questions. If you come across a question you don't want to answer just refresh your page and you'll get a new question.100
Answer these three questions on days you don't feel like following a plan. 1. What do you want? 2. What are you doing? 3. Is what you are doing going to get you what you want? If you answer these questions honestly with you gaol in mind... you'll get moving...
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