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Make Those Everyday Little Things A Mini-Workout

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When picking something off the floor, do a controlled slow squat instead of bending at the hip. When doing housework, contract and stretch the muscles your are using during movement. Ways keep your abs tight. Occasionally contract your back muscles and roll your shoulders. It All Counts!

- Submitted by TBGRABAR 4/27/2010 in Exercise | 1 Comments
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TBGRABAR 4/27/2010 2:03:00 PM

    I make every little thing I do a mini workout!

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