Be Creative In Finding & Putting In Exercise In Your Daily Life
Members Were Sparked
Walk up at least one flight of stairs when going to and leaving from work. Walk up the escalator(s) (don't push non-mobile people on escalator--wait for them to get off if you want to walk up the escalator!). Grab house keys, drop off garbage, & then walk one or more blocks.
If you have a backyard, do sprints to burn off a little stress. Dance in your kitchen (or other room) while you are waiting for your meals to fully cook. You don't have to be a good dancer to bring a smile to your face and burn off some calories! Handwash your dishes. Baby steps!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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