Secrets of Success

Be Creative In Finding & Putting In Exercise In Your Daily Life

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Walk up at least one flight of stairs when going to and leaving from work. Walk up the escalator(s) (don't push non-mobile people on escalator--wait for them to get off if you want to walk up the escalator!). Grab house keys, drop off garbage, & then walk one or more blocks.

More Information:

If you have a backyard, do sprints to burn off a little stress. Dance in your kitchen (or other room) while you are waiting for your meals to fully cook. You don't have to be a good dancer to bring a smile to your face and burn off some calories! Handwash your dishes. Baby steps!! emoticon

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