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I found Zumba (Latin Dancing with Aerobics) and absolutely love it! It is fun and energizing! I never miss a class and look forward to going...in fact, I can't wait for the next one. It is so much fun!
Start using fact statements. "I am going to the gym" "I am eating healthy today" Stating your goals as true facts makes it harder for you mind to think you can change them. Because you can't change the facts. 248
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