Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I found Zumba (Latin Dancing with Aerobics) and absolutely love it! It is fun and energizing! I never miss a class and look forward to going...in fact, I can't wait for the next one. It is so much fun!
I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track. http://facts.randomhistory.com/facts-about-diabetes.html
Start using fact statements. "I am going to the gym" "I am eating healthy today" Stating your goals as true facts makes it harder for you mind to think you can change them. Because you can't change the facts. 248
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