No food should be called "bad". For example, I love ice cream (dessert) it's just that simple. Completely denying myself of it is a sure way to binge when I do get a taste. Be mindful of your eating habits, but squeeze in those treats you love! Moderation is key to a healthy diet NOT elimination.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Focus on What you Should Eat, Not What You Shouldn't
Celebrate healthy food, don't lament the bad stuff.
Making healthy eating a lifestyle means learning to love your new way of eating. It helps to focus on what you should eat, not what you shouldn't. Do think about how you will get more veggies and fruits. Do think about how you can add protein. Don't think "If only I could have an extra value meal."
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