It's an easy way to get motivation to get moving. You decide how many reps you want to do, but someone else picks the exercise. You never want to be the one that's it!!! And Cardio tag gets the juices moving! http://www.sparkpeople .com/myspark/groups_indi vidual.asp?gid=35082
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I have a lot of skin tags and I hate them. I found a great way to get rid of them on the internet though and it's easy and way cheaper than the doctor. You tie a piece of string (I use floss) around the skin tag and tie it tight. I then cut the ends so I can go out in public without people noticing. A day or two later the skin tag turns black and a day or so after that it falls off.
My family members have a dog tag with their name, address and a cell phone contact number. The tag is worn when we run or are on vacation. When they were little, my kids knew that if lost, to show the tag to a police officer or store clerk. We also pinned hotel business cards inside their pockets.
Have you ever tried to add the new pet license tag or name tag to the ring on your pet's collar and broke your finger nails in the process? Use a staple puller....the kind you find in offices everywhere. You can pull the collar ring open and slide the new tag on very easily!
Also works when you need to add a key to a tight key ring!
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