if you go off plan for lunch, leave it at lunch and start right back!! too many times we say..well i blew that meal i may as well blow the whole day, then it becomes till monday, then may 1st, and before you know it you are totally off track!!! one off meal will NOT derail you.
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Severe resistance to insulin makes it difficult for the body to clear fat from the blood thus triglycerides rise to extremely high levels and skin eruptions will appear and maybe itching. Itching skin can have many causes, such as a yeast infection, dry skin or poor blood flow. A yeast-like fungus called "Candida albicans" is responsible for many of the fungal infections affecting people with diabetes. Dont wait as these skin problems can cause serious problems. Get checked out by the doctor!
People often say they wish they "had the motivation" to exercise, and ask me where I get mine. I tell them I don't. I don't have, want, get, or wait for motivation to exercise. What I try to do is ignore the motivations to NOT exercise; the "I don't want to" and "I'm busy." Instead it's a part of my day I just DO without questioning it. Sometimes it means I put on my running clothes and walk out the door before I have a plan, just to keep myself from going down the "I don't feel like it" road.
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