Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you find yourself checking the countdown on your exercise machine continuously bring some masking tape with you to the gym and put it over the countdown. Your workout will go quicker if you stop counting the seconds and you'll find you can go further than you thought.
I have decided that instead of letting winter get to me I am using it to my advantage! I have picked my target summer outfit and am doing a countdown to summer! The outfit is on display in my bedroom so I see it every morning, that makes me do my workouts and eat better so I can wear it proudly!
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