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Countdown To Eat

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When I want a snack, I first drink some water and set the timer for 10 minutes. If at the end of 10 minutes I'm still hungry, I know that I am really hungry, and not just thirsty or bored.

- Submitted by MMHACKNEY2001 4/27/2010 in Healthy Eating | 1 Comments
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RUDBEKIA 4/27/2010 7:51:00 AM

    What a great trick, I'll try this for sure!

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