Secrets of Success

Countdown To Eat

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MEMBERS SPARKED

When I want a snack, I first drink some water and set the timer for 10 minutes. If at the end of 10 minutes I'm still hungry, I know that I am really hungry, and not just thirsty or bored.

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Member Comments

  • RUDBEKIA
    What a great trick, I'll try this for sure! - by RUDBEKIA

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