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Easy Visual And Reminder


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I have a calendar on my fridge, and everytime I exercise, I put up a happy face on it... So everytime I go to open the door of the fridge, it's a reminder that I have been doing great so far, so I just don't open that door and get tempted!

- Submitted by AMAANDAUD 4/27/2010 in Motivation | 4 Comments
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Member Comments

TIFFYFANNY 5/19/2010 8:37:00 AM

    What a great idea!
LOSETONEED 4/29/2010 7:49:00 PM

    I keep a calendar at work and put red dots on it when I take a walk.
TRISH_62 4/27/2010 9:12:00 AM

    Great idea..thanks emoticon
RUSSELLKAT2007 4/27/2010 8:06:00 AM

    I love this idea. I use it not only for exercising but for two other habits I am trying to change. I hadn't thought of putting it on the ref. I have mine on the wall in the living room so EVERYONE sees it. To have to explain to a visitor why I don't have a smiley face on one of the days is motivation to me.

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