Secrets of Success

Easy Visual And Reminder

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I have a calendar on my fridge, and everytime I exercise, I put up a happy face on it... So everytime I go to open the door of the fridge, it's a reminder that I have been doing great so far, so I just don't open that door and get tempted!
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Member Comments

  • What a great idea! - by TIFFYFANNY
  • I keep a calendar at work and put red dots on it when I take a walk. - by LOSETONEED
  • Great idea..thanks emoticon - by TRISH_62
  • I love this idea. I use it not only for exercising but for two other habits I am trying to change. I hadn't thought of putting it on the ref. I have mine on the wall in the living room so EVERYONE sees it. To have to explain to a visitor why I don't have a smiley face on one of the days is motivation to me. - by RUSSELLKAT2007

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