I have a calendar on my fridge, and everytime I exercise, I put up a happy face on it... So everytime I go to open the door of the fridge, it's a reminder that I have been doing great so far, so I just don't open that door and get tempted!
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I often lose track of how many cups of water I've had - was that my 5th or 6th? I put elastics on my LEFT wrist - 8 of them - Every time I have a cup of water I take an elastic off so I have so many LEFT on my wrist. It's an easy visual reminder.
Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes, its so much easier to get in another 10, or 20...
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