Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Easy Visual And Reminder

75

Members Were Sparked
This Sparked Me!

I have a calendar on my fridge, and everytime I exercise, I put up a happy face on it... So everytime I go to open the door of the fridge, it's a reminder that I have been doing great so far, so I just don't open that door and get tempted!
emoticon

- Submitted by AMAANDAUD 4/27/2010 in Motivation | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AMAANDAUD's Other Secrets of Success

Popular Motivation Secrets

Member Comments

TIFFYFANNY 5/19/2010 8:37:00 AM

    What a great idea!
LOSETONEED 4/29/2010 7:49:00 PM

    I keep a calendar at work and put red dots on it when I take a walk.
TRISH_62 4/27/2010 9:12:00 AM

    Great idea..thanks emoticon
RUSSELLKAT2007 4/27/2010 8:06:00 AM

    I love this idea. I use it not only for exercising but for two other habits I am trying to change. I hadn't thought of putting it on the ref. I have mine on the wall in the living room so EVERYONE sees it. To have to explain to a visitor why I don't have a smiley face on one of the days is motivation to me.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: about echinacea | what is echinacea | echinacea coneflower