Easy Visual And Reminder
I have a calendar on my fridge, and everytime I exercise, I put up a happy face on it... So everytime I go to open the door of the fridge, it's a reminder that I have been doing great so far, so I just don't open that door and get tempted!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.