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Protein Shake

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I always have a protein shake within an hour after I work out. I try to have one with a good mix of carbs and protein. It gives me a good boost of energy and my muscles get what they need to keep me going until my next meal.

- Submitted by TIME2JUSTDOIT 3/26/2010 in Exercise | 1 Comments

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TIME2JUSTDOIT's Other Secrets of Success

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add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am

- Submitted by MOMOF5AND3 3/26/2010 | 4 Comments | View Secret

Justin's NutButter Squeeze Packs

The perfect after workout snack...pair it with a protein shake!

- Submitted by RB2252 3/26/2010 | 1 Comments | View Secret

Control: Chocolate or Me

I am not a breakfast eater, at least I was'nt, until now. I found a way to control my chocolate cravings and have breakfast without feeling yucky. I went and bought some special K meal bars. Double Chocolate and Chocolate Peanut Butter. This gives me my chocolate and vitamins the body needs, especially fiber. They taste great!! 4

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I also drink the protein shakes from slim fast for lunch. More vitamins and chocolate.

- Submitted by DAWADDELL 3/26/2010 | 0 Comments | View Secret

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