I always have a protein shake within an hour after I work out. I try to have one with a good mix of carbs and protein. It gives me a good boost of energy and my muscles get what they need to keep me going until my next meal.
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I am not a breakfast eater, at least I was'nt, until now. I found a way to control my chocolate cravings and have breakfast without feeling yucky. I went and bought some special K meal bars. Double Chocolate and Chocolate Peanut Butter. This gives me my chocolate and vitamins the body needs, especially fiber. They taste great!! 4
I also drink the protein shakes from slim fast for lunch. More vitamins and chocolate.
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