Keep a glass filled w/water near you all day long. Drink it all at once, and fill it up again immediately to keep it going all day. Make it the first thing you do (okay second) in the morning. It'll become second nature.
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250 Prepared your gym clothes for the week so you can grab and go and keep water everywhere you mostly are. I use a water app when it goes off I know its time for another cup and i do it immediately as if it was a phone ringing to answer. 224
Keep water everywhere you go - your office, car, kitchen counter, bedroom. You'll be surprised how you start to pick it up and drink by habit and then come to expect and enjoy the amount you drink daily
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