Secrets of Success

Muscle Cramps




If you are experiencing muscle cramps after exercising, three things might help. One, stretch really well after exercising. Two, drink even more water. Three, take some calcium/magnesium supplements.

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Member Comments

  • I just went to the health food store this weekend to get some potassium and magnesium citrate for leg cramps. Something else worked though and I was totally shocked one morning when a cramp woke me up out of deep sleep - after crying for 20 minutes (lol), I just breathed in deeply, held it, exhaled slowly. Did four of those and the cramp was gone. Still gonna take the supplements though . . . lol. - by CAMSMOM918

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