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feeling cold , loss of hair, lossss of eyebrow hair,weight gain ,constipation ,depression or feeling blue, tiredness slowness in body & mind & muscle aches , weakness & muscle cramps ,dry and scaly skin ,brittle hair & nails and if you cant see your cuticles. Diabetics have a higher rate of thyroid disorders. When your metabolism quickens, your medicines go through your body quicker. Your blood glucose level may rise as the usual dosage does not stay in your body long enough to control it!
Pine nuts are the only source of pinoleic acid, which stimulates hormones and helps diminish appetite. Rich in magnesium, pine nuts help in alleviating muscle cramps, tension and fatigue, help the heart and blood pressure. reduce cholesterol and protect the arteries from damage. Pine nuts can be included in fish, vegetable, meat dishes and salads. Great to lower triglycerides. Good for Diabetics and dieters.
Mild dehydration can make you tired or create a headache.
Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggies are packed with water and other nutrients your body needs. Heat and Humidity can cause dehydration and heat exhaustion. Eat Watermelon, cantalope, peaches, berries, zucchini, cucumbers, celery, squash.
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