While I was losing weight it really helped to weigh only once a week, and even then not paying too much attention to that one event. What I focused on was the lowest weight of each month. That numbered captured my continuing progress much more accurately.
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Digital Food Scale & Measuring Spoons on Kitchen Counter.
I keep a small Tray on the kitchen counter,with The Digital Food Scale ,several Measuring Cups,and 2 sets of Measuring Spoons.I am much more diciplined to use all these tools when there is Multiple Sets,and within easy reach,no need to wash/rinse utensils after each use.Also when measuring "Tare" on The Food Scale,sometimes i use a piece of "Saran Wrap" instead of a plate for easy use and clean up.25848553
The Digital Food Scale is my best friend!30
Basing your self worth by the number on the scale? Take out your scale battery and put an affirmation on it instead! I decorated my scale with "I am so much more than this silly number." It helped me turn my scale from a foe into a friend:)
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