Eat Plenty Of Lean Meats

SPBECKY2022's Other Secrets of Success

• DRINK PLENTY OF WATER
• WHEN HUNGRY DRINK WATEROR CHEW SUGARLESS GUM

Popular Staying Healthy Secrets

• Water in the A.M.
• Go Green, Tea that is!!

Other Staying Healthy Secrets

• Walking
• Just Breathe

Tags

• No Tags

Leanest choices

Leanest meats and fish
Boneless Skinless Chicken Breast
Boneless Skinless Turkey Breast
Jennie O Extra Lean Ground Turkey
Veal leg, Top Round or Veal Shoulder, arm
Lamb Shank Lean Deli Ham
Pork Tenderloin (or other lean pork cut)
Pork Chop, Sirlion
Extra Lean Ground Beef
Salmon or flounder
Crab Meat
Shrimp
Tuna canned in water
Beef Top Sirloin or Eye Round Steak

For more than just potatoes!

Use a potato masher to break up your lean ground meat.

More protein and raw veggies

I added more protein, especially for breakfast, in my diet as well as raw veggies like celery and cucumbers - they help fill me up so I don't over eat.