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I eat an early breakfast so I carry a 100 cal snack that has some fat and protein for late morning. I can have it where ever it's convenient with a 1/2 cup coffee and a full glass of water. That way I can eat a late lunch and not be starving before supper.30
I've never been a breakfast person, but it's important for good metabolism. So I started eating dinner a little earlier, which helped me be hungry earlier the next day. I only eat a yogurt, banana, or other small thing, but it really helped with my weight loss efforts.
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