Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

No Props Needed

26

Members Were Sparked
This Sparked Me!

An exercise to do when you don't have any equipment. Great all over workout!

MORE INFORMATION:
This may sound easy; but, I'm warning you... it's not. You don't need anything. Pick a spot in your room, sit down on the floor (all the way) then stand back up. Then sit down on the floor (all the way down), now stand back up. Try this for a few minutes. See how long you last! emoticon
- Submitted by STACIJ40 4/26/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

STACIJ40's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

LIQUID11 7/2/2010 1:33:00 AM

    Coollll!!!
emoticon
And how do you call it? Floor Ups maybe?
emoticon
emoticon
ERBEAR16 5/20/2010 2:54:00 PM

    How many calories do you think it burns? I'm totally trying that today.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: plate of food picture | picture of plate of food | food face plate