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When you snack or enjoy a meal that may be more calories than you need. Share with someone else. You still get the satisfaction of splurging with blowing your calories for the day. It also saves $$$.

- Submitted by NOAHSFITMAMA 4/26/2010 in Healthy Eating | 1 Comments
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FUZZY_PATTERS 9/19/2010 6:58:00 PM

    I would also add that you shouldn't beat yourself up if you do happen to go over on your calories for the day. It is okay to cheat every now and again, but it is not okay to get down about. If you do, you will probably wind up getting frustrated and eating unhealthily again in the future.

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