I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.