Secrets of Success





I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.


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Member Comments

  • I haven't hit a plateau but I also climb 17 flights of stairs on my morning break and I spin twice a week. I just added the spinning part, so maybe that's helped. - by GAHNZO
  • Are you finding that you plateau doing the same walk everyday? I am going to start walking more now because I find that my weight is not moving up or down - by KARMSTRONG0805
  • Good advice !!! - by UNGATITO

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