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Walking

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I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.

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- Submitted by GAHNZO 4/26/2010 in Exercise | 3 Comments
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GAHNZO 4/26/2010 4:16:00 PM

    I haven't hit a plateau but I also climb 17 flights of stairs on my morning break and I spin twice a week. I just added the spinning part, so maybe that's helped.
KARMSTRONG0805 4/26/2010 1:00:00 PM

    Are you finding that you plateau doing the same walk everyday? I am going to start walking more now because I find that my weight is not moving up or down
UNGATITO 4/26/2010 12:53:00 PM

    Good advice !!!

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