I also have trouble with portion control with ice cream. While I am still in the counting calories to lose stage I am enjoying Skinny Cow bars. Each has only 100 calories with added fiber. Takes care of my chocolate craving while boosting my fiber intake for the day!
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I am an ice cram a hillier. No matter what flavor it is I love it. With the exception of black liquorice. That could be how I put on so much weight. Ice cream and a lot of medications. The I discovered Skinny Cow. Skinny Cow is the Dieters dream. It comes in many flavors and my favorite is chocolate truffle. 4
I use to be able to polish off a pint of Haagen Dazs in a short period of time. And that is 240 calories for 1/2 cup. Skinny cow is 100 calories per bar and is much more satisfying. Give it a try and you will thank me. Oh and as far as I know there is no fake sugar.
Low-fat string cheese, one is only 80 calories 1 skinny cow fat free fudge bar 29 pistachios 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 fat free Triscuits 15 strawberries dipped in 1⁄4 cup Cool Whip Lite 2 tablespoons of mashed avocado and chopped Tomatoes stuffed in 1⁄2 mini pita 1 hard-boiled egg with 1 slice Melba toast Pumpkin Seeds1/4 cup is about 75 calories. 1 plum about 90 calories
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