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A well stocked spice cabinet will add flavor to your meals without the calories. Think outside the box when using them. I like to add a pinch of Old Bay seafood spices to my scrambled eggs or sprinkle Zatar on my cottage cheese. I highly recomment Penzeys Spice Company. The spices are fresh and cheaper than the grocery store. When you do a mail order with them-they always toss in a "treat " for you
When a recipe calls for several different spices, I find it is best to mix the spices together in a very small bowl before adding to recipe. Allows for consistent coverage of foods. There are certain combinations of spices that I use frequently. I have these premixed in their own spice jars.
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