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Managing My 8 Glasses Of Water A Day


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When struggling to drink all my water I find that taking some as mugs of hot water with a dash of lemon juice or a slice of lemon stops my coffee and tea intake and is a very refreshing drink

- Submitted by JULBEL 4/26/2010 in Staying Healthy | 4 Comments
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Member Comments

BUGGYS 4/26/2010 11:12:00 AM

    Every morning I fill three water for the car, one for outside and one for inside...have enough water during the day because the bottle is always there where I am!
MARDGY 4/28/2010 5:11:00 AM

    I did not even think to do something like that before. For me I have two 32 oz water bottle the first I take to the gym so this ensures that I drink my first 4 glasses at the start of the day. Then I have one at my job so if I drink that there I am certain to drink my another four and when I get home the other bottle is waiting as a reminder if I did not drink water during the day.
SAL1512 4/26/2010 5:10:00 PM

    I learned this from someone who had trouble staying warm and hydrated in the winter time. I tried it and I find it helps me stay hydrated year round!
HARRINGTON5 4/26/2010 11:10:00 AM

    I find, if I carry my water bottle with me everywhere, I am more apt to drink all my water and then some.

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