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274 Water, it's true that drinking more water helps you feel better. I have water in the fridge, freezer, glasses of water upstairs, in the kitchen and livingroom. Not only does it help with those naughty eating moments it most certainly clears the old system out 334224
Whenever i feel hungry i drink a glass of water, whenever i feel naughty i drink a glass of water, i have even managed to curb my coffee/caffeine addiction by drinking water. I really do believe that water is a great kick start to changing my unhealthy lifestyle.
Working out at home with DVD's/Drinking your water
I work out at home with several fitness DVD's, and keep a glass of water nearby, I manage to drink about 2 large glasses by the time the DVD is finished! Putting a straw in the glass makes it easier, too 274
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