Secrets of Success

Eat Breakfast

1SHARES

38

MEMBERS SPARKED

I make breakfast my biggest meal of the day and for dinner I eat light and healthy and before 6 pm.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I heard once the best way to do your meals was to eat breakfast like a king, lunch like a tradesman, and dinner like a pauper - by DAISY_GURL_4
  • I finally decided that it was best to eat breakfast. I am not hungry when I get up, but I drink a cup of tea and them I am ready for some cereal or oatmeal - by WHITEANGEL4

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: undecylenoyl phenylalanine | phenylalanine supplement | phenylalanine definition