A small clip on or just put it in your pocket. It works like the bodybugg by counting steps, calories and miles. It also tracks your sleep. Had mine for 6 months and love it. There is no monthly fee for the web site like the others
It costs $100 and there is no fee for the web site that the info is downloaded to and stored at. You can also track your food on the site but I still use spark for that
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I got a fitbit and this little device tracks my steps calories and miles. I am so motivated to stay active because of this electronic pedometer. I'm taking the dog for longer walks, parking farther away, cleaning my house....
Getting a pedometer is the best incentive to exercise, and my fitbit which I invested in after Christmas has been brilliant as it syncs to my Spark account and my fitbit account shows me how much I have done each day, week and month, and gives me a daily nutrition guidance.
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