Secrets of Success

Not Being So Hard On Yourself.

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We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.

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The idea is learn from our mistakes and learn to make healthy choices we can live with not to feel deprived and hungry.

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  • i agree, i have given into my cravings for cheesecake, i fit it into my calories for the day but i still feel bad after i eat it, i am working on not giving into the cravings for that, it hasn't been that satisfaction that i thought it would be, so i need to remember that and not eat it! same with Dr. Pepper. makes me feel gross i don't know why i still do it, i think its habits i am working on drinking things that wont cost calories and that helps me stay away from it.....its hard but i know i can do it and achieve the body i want. good luck to you! emoticon - by 86HOTMAMA

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