Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Not Being So Hard On Yourself.

51

Members Were Sparked
This Sparked Me!

We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.

MORE INFORMATION:
The idea is learn from our mistakes and learn to make healthy choices we can live with not to feel deprived and hungry.
- Submitted by DMORRISON2 4/26/2010 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DMORRISON2's Other Secrets of Success

Popular Motivation Secrets

Member Comments

86HOTMAMA 4/26/2010 11:36:00 AM

    i agree, i have given into my cravings for cheesecake, i fit it into my calories for the day but i still feel bad after i eat it, i am working on not giving into the cravings for that, it hasn't been that satisfaction that i thought it would be, so i need to remember that and not eat it! same with Dr. Pepper. makes me feel gross i don't know why i still do it, i think its habits i am working on drinking things that wont cost calories and that helps me stay away from it.....its hard but i know i can do it and achieve the body i want. good luck to you! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nettle recipe | nettle pregnancy | nettle plants
FALSE False