We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.
The idea is learn from our mistakes and learn to make healthy choices we can live with not to feel deprived and hungry.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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