South Beach Diet Protein Bars

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I WOULD LIKE YOU TO MEET CAITINGRACE

THIS IS HER TAKE ON THE SOUTH BEACH DIET IT'S A GREAT BLOG A MUST SEE !

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3249314

South Beach Diet

Started my diet with South Beach and almost a year later staying in phase 2 all the time has really paid off.
It's also a diet that can be followed when on vacation, I went on a cruise and managed.

Inflamation in your Body causes aches and pains and more

Dr. Agatstonsays " too much inflammation may cause plaque in the arteries to rupture, leading to a blood clot that could cause a heart attack or stroke. To prevent cardiovascular disease and minimize dangerous levels of inflammation in the body, the one supplement that adult men and women should be taking is fish oil." Dr. Arthur Agatston, is a preventive cardiologist and author of the South Beach Diet.