Do not put of tomorrow what you can do today! If you have been putting off losing weight for fear, stop! You will never succeed if you never try! All you can do is try! And you might surprise yourself by actually succeeding in your goals!
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I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress
Taking time for me today was a well needed mental day
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