Secrets of Success

Fiber And Walking




Adding more fiber to my diet and walking different route help me to past my 3 week plateau, emoticon

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Member Comments

  • I agree with changing the route! There is something about how it affects the brain . . . I find when I change up my route I feel more energized and more motivated . . . even if the different route is the same # of steps/miles as my other route. - by 1CRAZYDOG
  • sometimes you have change your route, it becomes boring... keep up the good work - by DEE107

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