Secrets of Success

Fiber And Walking

0SHARES

83

MEMBERS SPARKED

Adding more fiber to my diet and walking different route help me to past my 3 week plateau, emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree with changing the route! There is something about how it affects the brain . . . I find when I change up my route I feel more energized and more motivated . . . even if the different route is the same # of steps/miles as my other route. - by 1CRAZYDOG
  • sometimes you have change your route, it becomes boring... keep up the good work - by DEE107

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.