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Fiber And Walking

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Adding more fiber to my diet and walking different route help me to past my 3 week plateau, emoticon

- Submitted by SHECUDDLES 4/26/2010 in Breaking a Plateau | 2 Comments
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1CRAZYDOG 4/29/2010 2:08:00 PM

    I agree with changing the route! There is something about how it affects the brain . . . I find when I change up my route I feel more energized and more motivated . . . even if the different route is the same # of steps/miles as my other route.
DEE107 4/26/2010 9:13:00 AM

    sometimes you have change your route, it becomes boring... keep up the good work

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