Secrets of Success

Smaller Plates

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When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind believe you're eating the same amount

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Member Comments

  • GREAT ADVICE!! I've heard about this approach previously and I've been intending to try it. Thanks for the reminder, in fact I will begin using this strategy today.
    emoticon - by MARGOTBL

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